Our physical, mental and spiritual health is ONE and indivisible.
Whatever we do for our physical health should be at the same time good for our mental and spiritual health and vise Versa.

As we remind ourselves that healing takes place only naturally, Therapies are the means to reduce pain naturally.

Depression is a result of not realizing the truth ‘Even this will pass!’ Depression is also the result of our many kinds of  ignorance – Cravings, Aversions like Money, status, fame.

‘As long as the cause persists, the effect will also persist’.

Depression can make us physically very sick. Understanding of those simple truths about our life can take us out of the state of pitying ourselves.

Using subtle foods like sun light and hydro therapies along with positive food and positive thoughts, one can increase circulation in the body and add simple yoga poses and pranayama to the routine.