Health and Fitness

DWQA QuestionsCategory: BodyHealth and Fitness
akarma Life Staff asked 2 years ago

How do I measure my health and fitness?

1 Answers
aKarma User Staff answered 2 years ago

If one has keen hunger, even distribution of heat, proper elimination and excretion, deep sleep, freshness upon waking up, energy that lasts throughout the day, engagement in meaningful work and positive thoughts, one can say that the person is fit and healthy.