Health and Fitness

DWQA Questions › Category: Body › Health and Fitness
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akarma Life Staff asked 5 years ago

How do I measure my health and fitness?

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aKarma User Staff answered 5 years ago

If one has keen hunger, even distribution of heat, proper elimination and excretion, deep sleep, freshness upon waking up, energy that lasts throughout the day, engagement in meaningful work and positive thoughts, one can say that the person is fit and healthy.