Vitality is the storage of energy we receive at birth – like non-rechargeable battery that comes pre-charged.

The vitality is constantly being used in all the activities that we engage in. The heat that is generated in the body after the combustion of sugar helps to keep the solids, liquids, and gases in the body and carry on all the chemical changes.

The food we eat provides the materials to generate new cells to replace the dead cells. Our vitality is constantly being spent in small or large measure depending on the amount required for completing each job.

The energy we feel is the energy that comes from the vital energy. We feel more energetic if the flow comes freely without any blockages in our channels or the roads where it travels. There are highways and narrow roads. The blockages in these paths are mostly due to eating foods that leave a lot of residue, sedentary life and  unhealthy thoughts and emotions.