DWQA QuestionsCategory: 5FoldFoodInherent/Coherent water in plant based foods
Nisha Srinivasan Staff asked 3 years ago

What is meant by inherent or coherent water of a food item?

Nature Cure practices say high level of inherent water is a desirable quality of food. Can I increase this level by soaking?

Suppose I have a dry hard legume like green grams or nuts like almonds, can I increase their inherent water content by soaking these in water for few hours?