DWQA Questions › Category: Body › Pain/injury on running
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aKarma User Staff asked 4 years ago

I have developed left heel pain recently. Will applying the mud pack be useful in this case? Can you please suggest any other means to work on it? Also can I continue running for 15 mins everyday?

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aKarma User Staff answered 4 years ago
  • Try running barefeet at a comfortable pace
  • Book recommendations – Born to Run (Christopher McDougall) and subsequently The Cool Impossible (Eric Orton)